Nutrition

Just because a celebrity endorses a diet does not mean that it is healthy for you. Celebrities often endorse products for the paycheck, not because the product works, so research a product or service before you buy it, don't just take Paris Hilton's word.

Today, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil.

A pure, quality fish oil produces results you can see and feel in your health. With so many experiencing no results whatsoever from fish oil supplements because of their poor quality, it is no surprise that Americans are disbelieving fish oil supplements produce a change.

What is in your garbage can be a treasure of dietary information

We know the brain is about 60% fats so when someone calls you a "fat head" that literally is the truth. The question is, what fats are you feeding your fat head?

The majority of 5-7 day free trials offered by many online diet pill retailers serves one purpose only -- to obtain prospective customer's credit card numbers so they may be added to a recurring billing program.

I am getting a little perturbed today as I read through information on a hugely important, amazing substance known as alkylglycerols (AKG's), an ingredient found in the liver of cold water sharks.

Alkylglycerols (AKG's) ought to be blazing across our headlines, too, and while they've taken a back seat to Omega 3's, they are critically important to strengthening our damaged immune systems.

Unknowingly, unsuspectingly, never believing all this seed oil could harm us in more ways than calories, we consumed more and more of it in our foods until we've reached a health epidemic in the US.

It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shortening and 5% popcorn and chips.