Nutrition

Increased production of the stress hormone cortisol in the body can be attributed to the imbalance of the body's acid/alkaline.

Natural and organic foods can work to cleanse your colon, creating a healthier lifestyle. Learn which foods to choose to create a healthier lifestyle.

There's an Omega-3 travesty a-foot and if the American consumer doesn't become aware of it very soon, they'll unfortunately know first hand the day inflammation rears its ugly head - and according to Harvard, for 3 out of 4 Americans, it already has.

The Acai (ah-sigh-ee) berry is found atop of the towering palms located in the Amazon Rain Forests. Long used by the natives in this region for, longevity, health, strength, stamina, energy and many more. Now validated by modern science, it's now regarded as one of the worlds most healthful and nutrient dense fruits.

What are free radicals and how you can benefit from antioxidents to fight against the destruction they cause to our healthy cells. Our body is dependent on healthy cells that make exact copies of themselves in order to keep the body, young and disease free.

Discover how to wisely choose protein shakes, meal replacement shakes and snack bars. Not knowing how to properly choose these macronutritionals can harm your health.

Anyone who has ever been on a diet will tell you that the main reason that they fail is because the person is always hungry. However, experts claim that this does not have to happen.

Do you want to save your sanity and save time? Feeding a child, especially a younger child, can be a difficult and stressful time for many parents and caregivers. If you are one of the many parents having difficulties, check out the child feeding tips below.

8 Simple Tips to help boost the effectiveness of your weight loss goals for the new year.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.