Meditation

What is the difference between these two classical forms of meditation? Is one better than the other?

Many of us don't have time for lengthy practice of meditation. But are long sessions of meditation really necessary?

What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice.

Want faster results with your meditation? Understanding the technology of brainwave entrainment can take years (or even decades) off the learning curve.

In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?

Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker?

What is enlightenment, and how do we get it? We start by taking a closer look at what we mean when we say 'enlightenment'...

What's Yoga really about? Sure, it's a great way to get in shape, but are there more benefits than this? Let's take a look at some methods to super-charge your practice of Yoga!

What is liberation? How can we achieve it? All it takes, is the development of three skills...

What is the difference between meditation and self-hypnosis? More importantly, can the two be used in conjunction to create a more powerful effect?