Muscle Building

Discover these simple, powerful muscle building tips from personal trainer Shawn Lebrun that will help you to build muscle and lose fat in less time.

Learn how to build muscle fast with this powerful muscle building tip from personal trainer and bodybuilder Shawn Lebrun.

Applied functional training represents the foundation of physical improvement. This reality based viewpoint on fitness allows for strength and power in life not just a weight room.

If you want to build muscle on your arms, here are the best muscle building exercises for the biceps.

This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to set up your muscle building nutrition to build more muscle.

Learn how to diet to build muscle from this article by personal trainer and natural bodybuilder Shawn Lebrun.

Learn how to build muscle on your Triceps with these proven tricep exercises

You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you. This myth is bogus. For a complete functional workout it is a necessity to include fast lifting. I am going to tell you why right now...

It just so happens that for the last, practically forever, 3 sets of 10 reps have dominated the typical weight lifting landscape. Have you ever thought about the fact that this may not be the best way to get things done?

It doesn't matter whether you are a newbie or an advanced weight lifter. Everybody is always on the lookout for ways to improve their results faster... and there is one way that is always overlooked. Concentrating on your muscles during every rep will explode your results.