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Articles by Lois Smithers

» Omega 3's, EPA DHA and ALA -Where Are You Getting Your EPA DHA From? Restaurants, Grocery Stores?

Published 2007-08-27

The link to our excessive intake of Omega 3 ALA being the culprit behind the rise in chronic inflammation and diet-related disease is researched and established.

» Omega 3 May Be The Buzz Word But All Fish Are Not Created Equal! The Truth About Fish Oil Capsules

Published 2007-08-27

There are miraculous healing benefits to be had from Omega 3 but remember, all fish are not created equal nor are all purification processes what they say they are.

» Chronic Inflammation, Omega 3 and 6, And What It Means To You - Overabundance of Omega 3 Seed Oil

Published 2007-08-27

When inflammation gets out of control from the very food we eat (Omega 3 Seed Oil), it turns in and attacks the body in dreadful ways.

» EPA DHA In Omega 3- Ever Wonder What It Means? Demystifying Scientific Terminology

Published 2007-08-27

Well, I can't pronounce them, but do understand why we need them...EPA and DHA...essential fatty acids.

» Omega 3 Seed Oil- How Are We Getting So Much Of It?

Published 2007-08-27

It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shortening and 5% popcorn and chips.

» Omega 3 EPA DHA, Our Evolution In Food Consumption Statistics

Published 2007-08-27

Unknowingly, unsuspectingly, never believing all this seed oil could harm us in more ways than calories, we consumed more and more of it in our foods until we've reached a health epidemic in the US.

» Alkylglycerols- Have You Had Yours Today? Important Addition to Supplementing With Omega 3 EPA DHA

Published 2007-08-27

Alkylglycerols (AKG's) ought to be blazing across our headlines, too, and while they've taken a back seat to Omega 3's, they are critically important to strengthening our damaged immune systems.

» Alkylglycerols- Amazing Substance That Boosts the Immune System- Take Charge of Your Health

Published 2007-08-27

I am getting a little perturbed today as I read through information on a hugely important, amazing substance known as alkylglycerols (AKG's), an ingredient found in the liver of cold water sharks.

» The Importance of Omega 3's for Fatty Heads - Being called a Fat Head is a Good Thing

Published 2007-08-27

We know the brain is about 60% fats so when someone calls you a "fat head" that literally is the truth. The question is, what fats are you feeding your fat head?

» Omega 3 - Finding A Needle In A Hay Stack -Sorting Through The Good and Bad

Published 2007-08-31

A pure, quality fish oil produces results you can see and feel in your health. With so many experiencing no results whatsoever from fish oil supplements because of their poor quality, it is no surprise that Americans are disbelieving fish oil supplements produce a change.

» Pregnant? Give Your Unborn Child Omega 3 DHA Safely - Study Has Interesting Results

Published 2007-08-31

A recent study reported in England's, The Lancet, of 11,875 pregnant women studied, the children of those who consumed more fish (More than 12 ounces a week- the equivalent of 2 or 3 fish meals), had higher levels of cognitive ability, pro-social behavior, better motor and verbal skills.

» Omega 3 Fatty Acid Seed Oils -Have You Had Your Fatty Fish Today?

Published 2007-08-31

Today, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil.

» The Food Industry's Greed: How Misleading Omega-3 Labeling Undermines American Health

Published 2008-04-01

There's an Omega-3 travesty a-foot and if the American consumer doesn't become aware of it very soon, they'll unfortunately know first hand the day inflammation rears its ugly head - and according to Harvard, for 3 out of 4 Americans, it already has.

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