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Articles by Richard King»
You Don't Lose More Fat Exercising Before Breakfast
Published 2007-08-21
| This article investigates the science concerning the claim that more fat is lost if you exercise, and shows the claim to be a myth.
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Does Aerobic Exercise Cause Muscle Wasting?
Published 2007-08-30
| The claim that aerobic exercise leads to loss of muscle is investigated. There is some science behind it, but it is often highly exaggerated
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