Articles by Dawn Robertshaw

» 5 Tips To Cooking For A Low Cholesterol Diet

Published 2007-11-30

Cooking for a low cholesterol diet is not difficult, but you will have to use some different techniques and food choices to keep your heart healthy. Baking, grilling, even microwaving will help control the amount of saturated fat in your food. Here are my top 5 tips

» Use Aromatherapy To Relieve Stress

Published 2007-12-25

Aromatherapy is the use of fragrant oils extracted from plants in the treatment or prevention of disease and help in the reduction of stress. In order for you to use this form of therapy you need to identify which essential oils are best for treating stress and meeting your needs. This is where I can help....

» Quit Smoking For The New Year in 5 Steps

Published 2008-01-09

Millions of smokers all over the world decide to quit smoking at the New Year, the time we make our resolutions to be healthier for the forthcoming year. But lots break their resolution within 24 hours of making it. To enable me to eventually give up I embarked on a 5 step preparation and planning approach and it worked. You too could have a healthier New Year.

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