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Articles by Gloria Arenson

» How to Heal the Emotional Scars of Scary Moments

Published 2008-09-16

Although it looks as if you have gotten over the time you had your tonsils removed when you were a child or endured a recent root canal, these kinds of experiences may have left you with unhealed emotional wounds. Diagnosis Trauma happens the moment the doctor tells you what is wrong with you. We are all carrying memories of these moments. As they build up, they create stress and anxiety.

» Perfectionism: It's All In the Eye of the Beholder

Published 2008-09-16

The trouble with perfectionism is that there are no concrete guidelines against which to measure bona fide perfectionism. Each purist stakes out an area to focus on. In that sector of life the need for perfection takes over, yet in other parts "good enough" is tolerated. Perfectionists tend to fall into different categories, but all share the burden of having unreasonably high expectations.

» How Playing the Worst Case Scenario Game Can End Procrastination

Published 2008-09-17

Disorganized desks, closets, garages, and file cabinets are often not what they seem. Procrastinators often fixate on cleaning or clearing out some space, but that is not the primary problem. It is the symbol of another deeper issue. Learn how to play the What If Game to discover the sometimes sad or frightening concern that lies at the heart of your procrastination.

» Perfectionism, Fear and the Ghosts of the Past

Published 2008-09-22

Perfectionists are driven by the nebulous fear, "I must be perfect, or else." Learn how to break the chains of irrational thinking now.

» What's Holding You Back From Moving Forward?

Published 2008-10-01

Are you wondering why you are having a hard time completing a task that appears to be simple? Are you willing to put up with the dire consequences of dragging your feet? Discover what kind of fear is holding you back.

» How to Prevent Your Child From Growing Up to Be a Procrastinator

Published 2008-10-02

Procrastination is all about dodging something unpleasant. Most of us want to escape from following the rules that are imposed by those in authority. Is your child starting to show signs of becoming a procrastinator?

» How to Just Get Over It

Published 2008-10-06

When people tell you to "just get over it!" they never tell you how to accomplish that. Therefore, most people just push whatever it is below the surface where it still smolders. An amazing technique called EFT will help you "get over it" permanently.

» Questions and Answers About Compulsive Spending and Debting

Published 2008-10-08

What is the difference between compulsive spending and compulsive debting? What creates the urge to shop? How does brain chemistry influence compulsive spending? What's the solution? Find out here.

» Three Simple Ways to Release Stress

Published 2008-10-10

We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn't? If your thoughts are making you depressed or stressed try these three helpful tips to brighten up your day.

» When Talking To Yourself Out Loud Helps

Published 2008-10-13

Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? Don't get stuck with your feelings and misery. Use Narrative Tapping to get over it.

» A Guide For Choosing The Right Psychotherapist for You

Published 2008-10-16

Don't be afraid to shop around for a good match between you and your psychotherapist. No matter how well trained the therapist is, if you are not at ease with him or willing to talk about personal problems or feelings, you will be wasting your money.

» Compulsive Spending is No Joke

Published 2008-10-23

Although we joke that when the going gets tough, the tough go shopping, shopaholics suffer from a serious psychological problem. Compulsive spending and debting can lead to bankruptcy and ruined lives. It's no laughing matter

» Curb Compulsive Shopping with Mall Therapy

Published 2008-10-27

Shopping is a pastime that hooks us into spending more than we can afford. Malls are like giant theme parks that beckon us to make out dreams come true through purchasing things. Mall Therapy is a quick and enjoyable way to curb the unstoppable urge to spend.

» Did You Should On Yourself Today?

Published 2008-10-30

I should get my car washed. I should pay my bills. I should eat less. I shouldn't sleep so late on the weekend. Our lives are filled with shoulds. Shoulds keep us on the straight and narrow path to goodness. What are shoulds and where did they come from?

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