Articles by Keith Lewis

» Glycemic Index, Blood Sugar and Diabetes

Published 2008-08-13

Diets that focus on reduced carbohydrate intake, diets that limit or reduce fat intake, low-caloric diets, combination diets, blood typing diets, genotype diets, and diabetic diets can all be very confusing.

» Lose Weight: How the Glycemic Index Can Help?

Published 2008-08-15

One of the most difficult and challenging problems our patients experience when dieting or trying to lose weight is that they feel hungry all the time or they feel deprived or they do not have any energy.

» Foods That Aid In Detoxification

Published 2008-08-15

Are there foods that actually help our bodies detoxify? The following lists are common foods that we eat every day. I will discuss 10 of the top foods that are involved in the natural detoxification of our bodies.

» Carbohydrates, Simple Carbs And Complex Carbs, Are They Good For Us Or Are They Bad For Us?

Published 2008-08-15

Are carbs good? Are they bad? What is a good carb? What is a bad carb? It is very confusing for most people.

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